Depression is a struggle for many people and if we can not overcome depression then it can easily overcome us. The Lord wants us to have victory in every area of our lives and depression is one area that we can see His power and His love. First of all, He helps us in our depression.
Psalm 143:7,8 Answer me quickly, O Lord, my spirit fails; Do not hide Your face from me, Or I will become like those who go down to the pit. Let me hear Your lovingkindness in the morning; For I trust in You; Teach me the way in which I should walk; For to You I lift up my soul.
Depression can begin in our spirit and then go to our soul, which is our mind, will and emotions and then finally it can affect our bodies. Depression can begin in our emotions after an emotional high, (having a baby etc.) or physically (after physical exhaustion) and then affect us spiritually. Either way, when we are depressed then we are down and are struggling to get back up again. Just as our blood sugar can fluctuate and give us feelings of lethargy and tiredness so depression can do the same for our spirit. However, just as protein will keep our blood sugar more level if we eat protein in the morning, so the meat of the Word of God will keep our spirit more level and less prone to ups and downs if we spend time in God’s Word each morning. Just as when Elijah was depressed the Lord had the ravens bring him protein to nourish him. The meat of God’s Word will nourish our spirit and strengthen us spiritually.
I Kings 17:6 The ravens brought him bread and meat in the morning and bread and meat in the evening, and he would drink from the brook.
When we spend time in the Word of God in the morning then we will have a good measure of God’s lovingkindness and truth in our spirit and soul to begin the day so that we will be more ready for the trials throughout the day and the unexpected surprises.
Psalm 59:16 But as for me, I shall sing of Your strength;
Yes, I shall joyfully sing of Your lovingkindness in the morning,
For You have been my stronghold
And a refuge in the day of my distress.
When you learn the discipline of spending time with the Lord every morning then you will see that He is your strength and will be your stronghold all day long and your refuge in distress. Distress brings depression if there is no place that we can go to with our distresses. We need a refuge that we can run to anytime.
Proverbs 18:10 The name of the Lord is a strong tower;
The righteous runs into it and is safe.
Learn to come to Him in the morning and you will find yourself running to Him throughout the day. He will lift you up and you will know His secure arms around you holding you up.
Psalm 27:5 For in the day of trouble He will conceal me in His tabernacle;
In the secret place of His tent He will hide me;
He will lift me up on a rock.
If you are a new Christian then long for the milk of His Word each morning and fill your heart up with His Word.
I Peter 2:2 like newborn babies, long for the pure milk of the word, so that by it you may grow in respect to salvation, if you have tasted the kindness of the Lord.
Then as you grow in Him then start learning to chew on the meat of His Word. He will teach you and lead you in the way you should go.
Hebrews 5:13,14 For everyone who partakes only of milk is not accustomed to the word of righteousness, for he is an infant.But solid food is for the mature, who because of practice have their senses trained to discern good and evil.
Most people struggle at times with depression. It is not a sin but it is when the body, soul or spirit is depressed or down. However, it is not healthy spiritually to remain for a long period of time in a state of depression. The Lord will lift you up but He has given you His Word and His Spirit to strengthen you in Him.