The word meditate means “talk to oneself” in the Hebrew language which is what the Old Testament is written in. The Lord has told us to meditate on His Word day and night. He offers some of the greatest rewards on earth to the one who meditates on His Word and is careful to do according to all that is written in it. He promises success in whatever you do if you will do this one thing.
Joshua 1:8 This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success.
When we delight in His Word then it becomes our meditation day and night. We love it, we think about it , we seek to apply it to our lives and we let it talk to us. It is no wonder that the Lord calls this person blessed. One of the meanings of “blessed” is happy. Happy is the person who delights in the Lord and meditates on His Word.
Psalm 1:1,2 How blessed is the man who does not walk in the counsel of the wicked,
Nor stand in the path of sinners,
Nor sit in the seat of scoffers!
But his delight is in the law of the Lord,
And in His law he meditates day and night.
Meditation is putting God’s Word in your heart so that you can think about it and apply it to your life every minute of every day. It teaches you the way in which you should walk. It makes the Lord’s Word become a reality to you all of the time. It removes the doubts of life.
Psalm 4:4-8 Tremble, and do not sin;
Meditate in your heart upon your bed, and be still. Selah.
Offer the sacrifices of righteousness,
And trust in the Lord.
Many are saying, “Who will show us any good?”
Lift up the light of Your countenance upon us, O Lord!
You have put gladness in my heart,
More than when their grain and new wine abound.
In peace I will both lie down and sleep,
For You alone, O Lord, make me to dwell in safety.
The one who meditates on their bed will lie down and sleep and their sleep will be sweet because the Lord makes them dwell in safety. It can’t get any better than to wake up in the middle of the night and meditate on His Word. The Lord says that He will counsel you through the night and that His Word is His counsel.
Psalm 63:6 When I remember You on my bed, I meditate on You in the night watches,
The spirit of man connects with the Spirit of the Lord and there is a oneness when one meditates on His Word.
Psalm 77:6 I will remember my song in the night;
I will meditate with my heart,
And my spirit ponders:
When one meditates on the Lord and His Word then he has a love for God’s Word and will want to praise Him and life up His hands to His commandments.
Psalm 119:48 And I shall lift up my hands to Your commandments,
Which I love;
And I will meditate on Your statutes.
You will want to regard His Ways and live according to them when you learn to meditate.
Psalm 119:15 I will meditate on Your precepts And regard Your ways.
You will have more insight than your teachers if His Word is your meditation.
Psalm 119:99 I have more insight than all my teachers, For Your testimonies are my meditation.
Do you want to love His Word? If so, then make it your meditation. We meditate out of obedience to the Lord and desire to please Him and then it becomes our delight. Once you love it then it becomes the joy of your heart and just like you don’t have to discipline yourself to spend time with someone you love, neither will it be a discipline but the very thing that you long to do. It becomes the sweetest time of the day and when you do it day and night then your life really becomes sweet.
Psalm 119:97 O how I love Your law! It is my meditation all the day.
Beware of when the Word of God is no longer a delight. When church has become a burden and there is not much desire to have a quiet time with the Lord.
Jeremiah 6:10 To whom shall I speak and give warning That they may hear? Behold, their ears are closed And they cannot listen. Behold, the word of the Lord has become a reproach to them; They have no delight in it.
Ask the Lord to help you if you no longer long for Him or have that excitement that you had when you first became a Christian. Ask Him to restore to you the joy of your salvation and that hunger to know Him that you had earlier. Then get into His Word and keep getting into it until He speaks to you. If you have been called by His name, that is, if you are a Christian then you know that He wants you to sit at His feet and listen to Him teach you from His Word.
Jeremiah 15:16 Your words were found and I ate them,
And Your words became for me a joy and the delight of my heart;
For I have been called by Your name,
O Lord God of hosts.
He will restore you and sustain you if you turn to Him with all of your heart. He wants you to live in the promised land, that life that trusts in and sees His promises fulfilled every day. The promised land is a land of milk and honey. It is good for you and sweet. He loves you and He came that you might have an abundant life.