Category: Panic Attacks

How to Avoid an Unstable Life

The Bible says that a double minded person is unstable in all of their ways. What does it mean to be double minded? It means just that you can not make up your mind as to what you should do. So, often the double minded person will seek out others and ask them what they should do. However, often it is the bling leading the blind. Not a good situation and especially when it comes to decisions. The double minded person is unstable in everything that they do.

James 1:6a-8 …for the one who doubts is like the surf of the sea, driven and tossed by the wind. For that man ought not to expect that he will receive anything from the Lord, being a double-minded man, unstable in all his ways.

The double minded person is unstable but what does the double minded person need to do so that they will not be doubting and double minded. The Lord tells us through His Word.

James 4:8 Draw near to God and He will draw near to you. Cleanse your hands, you sinners; and purify your hearts, you double-minded.

Double mindedness is not the problem but it is the symptom of a deeper issue. The root problem that needs to be addressed is the fact that the double minded person does not have a pure heart. A pure heart is a heart that is fully surrendered to the Lord and has no will of its own but the attitude that Jesus had which was always, “Not My will, but Thy will be done.” A person with a pure heart is one that has fully surrendered its will to the Lord. They have no will of their own.

Matthew 5:8 Blessed are the pure in heart, for they shall see God.

When you see the Lord then you will also see clearly and know what to do. You will not need to ask others what to do, you will be able to understand righteousness, justice and discern every good course.

Proverbs 2:1-9 My son, if you will receive my words
And treasure my commandments within you,
Make your ear attentive to wisdom,
Incline your heart to understanding;
For if you cry for discernment,
Lift your voice for understanding;
If you seek her as silver
And search for her as for hidden treasures;
Then you will discern the fear of the Lord
And discover the knowledge of God.
For the Lord gives wisdom;
From His mouth come knowledge and understanding.
He stores up sound wisdom for the upright;
He is a shield to those who walk in integrity,
Guarding the paths of justice,
And He preserves the way of His godly ones.
Then you will discern righteousness and justice
And equity and every good course.

If you will learn to receive God’s sayings and treasure His commandments within your heart. If you will make your ear attentive to wisdom and incline your heart to understanding. If you will cry for discernment and lift your voice for understanding. If you will seek her as silver and search for her as for hidden treasures, then you will discern the fear of the Lord and discover the knowledge of God. You will also discern righteousness, justice, equity and every good course. Your life will not only be stable but your life will be a light to others.

Psalm 73:1 Surely God is good to Israel,
To those who are pure in heart!

The Lord is good and those who have a pure heart will see His goodness. Not only will you experience and see His goodness but you will see the Lord. The Lord is our stability and when our lives are built on Him then there is nothing that can shake us.

Psalm 46:1,2 God is our refuge and strength,
A very present help in trouble.
Therefore we will not fear, though the earth should change
And though the mountains slip into the heart of the sea;

No matter what the situation is and no matter what happens you will not fear if the Lord is your refuge and strength. He is a present help in trouble and wants to show Himself strong on your behalf. He will be the stability of your times.

Isaiah 33:6 And He will be the stability of your times, A wealth of salvation, wisdom and knowledge; The fear of the Lord is his treasure.

 

A Life that is Not Depressed

Depression and darkness go hand and hand. When we are depressed then everything around us seems dark and everything within us feels dark. If we are not careful then we can descend into that darkness even more and then it brings on even greater darkness, fearfulness and panic that can be very oppressive. Sometimes there seems no way out. How do we get out of the darkness?

Luke 11:35 Then watch out that the light in you is not darkness.

The Lord understands this very well and it was for this reason that He came into the world. He came to bring us out of the darkness. He came into our darkness so that He could transfer us out of the kingdom of darkness into the kingdom of light. After we come into His kingdom then we can see clearly because the light is within us and we see everything, not through the lens of darkness but through the lens of His light.

Luke 11:33 No one, after lighting a lamp, puts it away in a cellar nor under a basket, but on the lampstand, so that those who enter may see the light.

The Lord did not speak in secret or through mysteries but openly so that all could understand. Even a child can understand for His message is very simple. He says to come to Him. It is by faith that we come but when we come we receive the light and the darkness goes away. Light is the only thing that can drive the darkness away. Jesus came to bring light into our dark world.

Matthew 4:16 “The people who were sitting in darkness saw a great Light, And those who were sitting in the land and shadow of death, Upon them a Light dawned.”

If you are struggling with depression then you must look unto Jesus for light. He will drive the darkness away and fill you with His light. You must look to Him.

Psalm 18:28 For You light my lamp; The Lord my God illumines my darkness.

Open your Bible and start reading until He gives you light. He will set you free from the darkness that is within you. His light will penetrate the darkest darkness and drive out the dark thoughts within. He breaks the cycle.

Luke 11:34 The eye is the lamp of your body; when your eye is clear, your whole body also is full of light; but when it is bad, your body also is full of darkness.

His Word will be light to your path and a lamp for your feet. A lantern only sheds enough light on the next step. Do not worry about what is ahead. He will give you light for each step. The darkness can seem overwhelming to us if we try to see what is further ahead. He wants you to trust Him. He will be your light.

Psalm 119:105 Your word is a lamp to my feet And a light to my path.

And again…

Psalm 119:130 The unfolding of Your words gives light; It gives understanding to the simple.

The promise of light is only for those who have put their trust in the Lord. He is good and although He loves everyone, only those who have come to Him can experience His love to the fullest.

Psalm 112:4 Light arises in the darkness for the upright; He is gracious and compassionate and righteous.

When you walk in His light then you will know His joy and you will hear the joyful sound of His voice as He will continually whisper in your spiritual ear that He loves you and you are precious in His sight.

Psalm 89:15 How blessed are the people who know the joyful sound! O Lord, they walk in the light of Your countenance.

The word “blessed” means happy and you will experience happiness, joy and love again. Come to Him, all who are weary of the struggle within themselves. He loves you and longs to be gracious to you.

Psalm 36:9 For with You is the fountain of life; In Your light we see light.

When His light comes in you then He changes your direction. No longer do you spiral downward but He brings you up and brings life to your weary soul.

Luke 11:36 If therefore your whole body is full of light, with no dark part in it, it will be wholly illumined, as when the lamp illumines you with its rays.

He is the fountain of life and in Jesus Christ alone is life.

John 14:6 Jesus said to him, “I am the way, and the truth, and the life; no one comes to the Father but through Me.”

 

 

 

 

 

 

 

A Life that Does Not Despair

A very terrifying feeling is a panic attack or an overwhelming feeling of despair. These experiences can be very real and awful to the one experiencing them. They can even be paralyzing to whoever is going through either despair or panic. These feelings and experiences are an evidence of our fragility and nothing to be ashamed of for they are not sin but rather they show us our desperate need for the Lord, our Creator. He made us and is aware of how fragile we are.

Psalm 103:14 For He Himself knows our frame;
He is mindful that we are but dust.

He is mindful of our desperate need for Him and is a present help in time of trouble.

Psalm 46:1 God is our refuge and strength, A very present help in trouble.

He is near to the brokenhearted and saves those who are crushed in spirit.

Psalm 34:18 The Lord is near to the brokenhearted and saves those who are crushed in spirit.

Jesus came for you and especially for those who are afflicted in the soul and spirit.

Isaiah 61:1 The Spirit of the Lord God is upon me, Because the Lord has anointed me To bring good news to the afflicted; He has sent me to bind up the brokenhearted, To proclaim liberty to captives And freedom to prisoners;

He will help you and He will come to you. Put your trust in Him and cry out to Him.

Psalm 27:13,14 I would have despaired unless I had believed that I would see the goodness of the Lord
In the land of the living.
Wait for the Lord;
Be strong and let your heart take courage;
Yes, wait for the Lord.

Yes, let your heart take courage. You will see His goodness once again and it will be in the land of the living. Even though at the moment or at any particular time it may seem very dark and despairing it will not always be that way. You will see His goodness if you will trust Him, wait on Him, be strong in Him and let your heart take courage in Him. When you have nothing left then you are in the best position to trust Him for you will then see that you can not trust in yourself. It is when we trust in ourselves that we are tempted to turn away from the Lord.

Jeremiah 17:5-8 Thus says the Lord,
“Cursed is the man who trusts in mankind
And makes flesh his strength,
And whose heart turns away from the Lord.
“For he will be like a bush in the desert
And will not see when prosperity comes,
But will live in stony wastes in the wilderness,
A land of salt without inhabitant.
“Blessed is the man who trusts in the Lord
And whose trust is the Lord.
“For he will be like a tree planted by the water,
That extends its roots by a stream
And will not fear when the heat comes;
But its leaves will be green,
And it will not be anxious in a year of drought
Nor cease to yield fruit.

He will come to you like the spring rain and water your life again. You will see life and new growth. Continue to press on to know the Lord and trust Him with all your heart.

Hosea 6:3 “So let us know, let us press on to know the Lord.
His going forth is as certain as the dawn;
And He will come to us like the rain,
Like the spring rain watering the earth.”